If you are hurting, feeling upset or anxious, and generally do not like the direction your life has taken, then counseling may bring relief, comfort and guidance. Taking the plunge and making a first appointment is the hardest part. Once you begin the counseling process it is important to make sure you feel comfortable, understood and at ease with your therapist. 

I provide a safe and accepting environment where you can talk about anything that is troubling you. My working style is practical, positive and respectful of differences in values and beliefs. I believe in the connection between body, mind and emotions. Some of the treatment methods I use include psychodynamic, humanistic, existential and cognitive- behavioral modalities, breath work and hypnotherapy.  

Counseling can be brief or long term. It can also be used as a support during a transition (re-locating, divorce, new job, new baby, new relationship) or for personal growth. Artists, writers and musicians may benefit from counseling with regard to creativity blocks and stage fright.

Each individual brings strengths into therapy and I look for these and include them in the counseling process.